warm up: lunges. 55lbs
4x of each exercise:
Goodmorning to squat. 55 lbs. 12 reps
kickbacks. 12 reps each leg
Romanian Deadlift (RDL). 55 lbs. 12 reps
Sumo Squat. 15 lb dumbbell. 12 reps
Lunges on bosu bal. 35 lbs. 10 reps each leg
Side lunges. 10 lb plate held at shoulder height. 10 reps each leg
20 minutes on the stairmaster
Lunges & Lipsticks 