Abs · Chest

Upper body Friday- back + abs

Warm ups 3push-ups (modified on knees). 10reps

Ab in and out. 10 reps

4x 

Dual axis incline press. 

(2x)15 lbs. 12 reps

(2x) 20 lbs. 10 reps
Hammer curl 10 lb db. 10 reps

Side raises 5lb db 11 reps

Sit on bosu 30 sec
Sh cuff rotation 5lbs db 11

Bosu knee to chest. 10 reps

Chest fly on bosu ball. db. 8lbs. 10 reps

Side bend 8 lbs. 30 reps each side 

(Fast throwback music to get me thru my cardio)

27 minutes on the elliptical

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