Legs

Leg Day Monday 

Warm ups: 

Lunges 40 lbs

4x each:

Good morning to squat 50 lbs 12 reps
RDL. 50 lbs. 12 reps

Lateral leg raises 10 lbs. 12 reps 
Sumo squat 15 lb dumbbell.15 reps

One leg deadlift. 10 lb plate. 10 reps each leg
Double pulse squats. 50 lbs.10 reps

Kickbacks. 12 reps each leg
3x

Front lunge + back lunge+ double pulse squat. 5 each. X2 legs

Calf raise 95+35 lbs 12 reps (X1)

                 95+ 45 lbs 10 reps (x2)

27 minutes on stair master 

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