hey so if you missed my last post, i merged blog and just recently updated the site name. if you’re still looking for me I’m over at mom-onthemove.com Advertisements
Thank you to all my followers/readers for keeping up with me on this journey! I created this blog initially as a gym diary for myself sprinkled in with some beauty centered content. I don’t take many pictures of my makeup and haven’t found much time to do my nails consistently anymore so it’s really centered… Continue reading merging blogs
Warm ups: Lunges 40 lbs 4x each: Good morning to squat 50 lbs 12 reps RDL. 50 lbs. 12 reps Lateral leg raises 10 lbs. 12 reps Sumo squat 15 lb dumbbell.15 reps One leg deadlift. 10 lb plate. 10 reps each leg Double pulse squats. 50 lbs.10 reps Kickbacks. 12 reps each leg 3x… Continue reading Leg Day Monday
I think I need to actually record what I’m eating on the weekends. And these charts aren’t super fun to look at, going to see how j can spice that up. Maybe highlight all my cheat meals and gym days to bring attention to those ends of the healthy eating spectrum.. Sunday nights dinner: mushroom… Continue reading What I Ate- Week 6
Warm ups 3push-ups (modified on knees). 10reps Ab in and out. 10 reps 4x Dual axis incline press. (2x)15 lbs. 12 reps (2x) 20 lbs. 10 reps Hammer curl 10 lb db. 10 reps Side raises 5lb db 11 reps Sit on bosu 30 sec Sh cuff rotation 5lbs db 11 Bosu knee to chest.… Continue reading Upper body Friday- back + abs
4x each exercise: Lat pull down. 60lbs. 12 reps Sit down row. 20lbs each. 11 reps Bench over row. 35 lbs. 12 reps Overhead Tricep. 20lbs. 10reps Plate raise. 10lbs. 20 reps Side twists. 10lbs. 30 sec Dumbbells: Chest fly. 10lb. 5 reps Bicep curl. 10lb. 8 reps Shoulder press. 10 lb. 10 reps 25… Continue reading Upper body Wednesday – back focus
A little panera lunch date on the weekend with my mini.
warm up: lunges. 55lbs 4x of each exercise: Goodmorning to squat. 55 lbs. 12 reps kickbacks. 12 reps each leg Romanian Deadlift (RDL). 55 lbs. 12 reps Sumo Squat. 15 lb dumbbell. 12 reps Lunges on bosu bal. 35 lbs. 10 reps each leg Side lunges. 10 lb plate held at shoulder height. 10… Continue reading Leg Day Tuesday