I started working out maybe a year after I had my daughter. I put on about 40 lbs while I was pregnant and at the start of the pregnancy I was already at my heaviest weight. Which was not a lot, I didn’t hate the way I looked in the mirror or anything, I was just… Continue reading Transformation Tuesday?
So I cheated a little this week. Stuffed shells during the week plus the leftovers of that for lunch after, my family came up to visit so I made fried ravioli and garlic bread. Oh it was so good. But everything in moderation right? Friday nights dinner (which I normally don’t cook because it’s the… Continue reading What I ate- week 3
Lunges w/65 lb bar 4 sets of the rest Good morning to squats. 65 lb bar . 12 reps Bosu double pulse squat. 10 reps Deadlift. bar 55 lbs. 10 reps Side lunges. 15 lbs 10 reps Kettle bell swing squats. 15 lbs 10 reps Intervals of kickbacks and calf raises 21 min on stair… Continue reading Leg Day Tuesday
One pan Mexican Quinoa Protein Shake
4 x lat pull down. 60 lbs 10 reps sitting row machine. 20 lbs 10 reps bicep curl to shoulder press. 10 lb dumbbells 10 reps standing chest press. 5 lb dumbbells 10 reps bent over row. 30 lb bar 10 reps 5x tricep kick back 8 lb dumbbells 15 reps front arm raises… Continue reading Upper Body Workout – Sunday
Lunges 50 lb bar In between sets of calf raises & kickbacks 4sets good mornings 50 lbs. 10 reps squats 50 lbs. 12 reps Side Lunges 10 lbs 10 reps Deadlights 50 lbs 10 reps Double pulse squats 10 lbs hands up 10 reps 1 leg lunges on bosu ball 10 reps … Continue reading Leg Day + Cardio
I started working out around June of last year. My daughter was about to 1, and I wanted my pre baby body back. I finally convinced myself that I would make the time for it no matter what and that was that. (Not that I didn’t like the way I looked, I just wasn’t a… Continue reading Progression
bosu push ups. 4 or 5 sets of 10 one legged bicep curl. (bicep curl, v curl and then hammer curl) 7.5 lb, 8 of each. 3 sets jump squats. 3 or 4 sets of 15 sbt row. 3 sets of 12 pistol squats. 3 sets. 12 on each leg but broken up into 6’s… Continue reading Monday Workout- Full Body