Warm ups 3push-ups (modified on knees). 10reps Ab in and out. 10 reps 4x Dual axis incline press. (2x)15 lbs. 12 reps (2x) 20 lbs. 10 reps Hammer curl 10 lb db. 10 reps Side raises 5lb db 11 reps Sit on bosu 30 sec Sh cuff rotation 5lbs db 11 Bosu knee to chest.… Continue reading Upper body Friday- back + abs
The rain and having to stay at work later kept me from making it to the gym but I was sooooo sore anyway that I didn’t mind too much. I literally am hobbling around like an old lady. I tried stretching some more yesterday but apparently haven’t done enough… Still wanted to get a little… Continue reading Tuesday Workout- Abs. At Home.
i was super unmotivated today, i put my gym clothes on, had my protein shake and was still seriouslyyyy reconsidering going but these muscles aren’t going to make themselves.. bicep curl + shoulder press combo 15 lbs 1 set of 10 each, 2 sets of 8 each military press 30 lbs. 1 set 10,… Continue reading Sunday Workout – Arms
time to work on that 6 pack O_O and get rid of that pudge from the thanksgiving treats 🙂 roman chair lifts bodyweight only. 1 set of 15, 2 sets of 12 side bends 25 lb, 4 sets of 15 each side cable abs 32.5 lb 3 sets of 20, 1 set of 28 cable obliques 22.5 lb… Continue reading Tuesday Workout – Abs