Legs · Workouts

Leg day

Lunges with 20 lb kettle bells Calf raises 3 ways Squats on big machine + 70 lbs Deadlifts 55 lbs Double pulse squats Side lunges 10 lb one leg up other hand down Squats with 60 lb bar Good mornings +60 lbs Leg curls 70 lbs  Cardio 16 mins on stairs