I started working out maybe a year after I had my daughter. I put on about 40 lbs while I was pregnant and at the start of the pregnancy I was already at my heaviest weight. Which was not a lot, I didn’t hate the way I looked in the mirror or anything, I was just… Continue reading Transformation Tuesday?
Upper body 4x each exercise. Underhand bent over row 30lb bar .12 rep Military press 30 lb .12 rep Overhead Tricep extension 15 lb. 15 reps Hammer curl 10 lbs. 12 reps Lateral raise. 10 lbs. 12 reps Side twist 10 lbs 20 reps Kickbacks 10 lb db. 12 Bicep curl 10 reps Straight arm cable… Continue reading Upper body Thursday
Post workout dinner: House salad + ranch roasted carrots + baked potato and boneless skinless chicken breast. But I also cheated a little in week 4. Tuesday I had a delicious burger from Five Guys, with a side of French fries fried in peanut oil dipped in ketchup and a chocolate peanut butter milkshake to… Continue reading What I ate- week 4
Warmup Lunges 50 lbs 4x each :: Squats 50 lbs 12 reps Deadlift 50 lbs 10 reps Good morning 50 lbs 10 reps Wide stance squat 50 lbs 10 reps Romanian deadlift 50 lbs 12reps Bosu double pulse squat 12 reps 18 minutes on stair master
Lunges. 50 lb. + 2x squats 8 reps 4x Deadlifts. 50 lbs. 10 reps 2x calf raises 30 reps + 2x 10lb side twists 30 reps 4x Good morning to squat. 50 lbs. 12 reps kickbacks 10 reps + stretch Kettle bell swing squat 20 lbs 10 reps straight leg deadlift. 50… Continue reading Leg Day Wednesday
4x Reverse bicep curl 5lb dumbell 10 reps Standing chest press 5lb db 10 reps Plate raise 10 lbs 15 reps Bicep to shoulder press 10 lbs 10 reps Tricep kickback 10 lbs 12 reps Side twists 10 lb 30 reps Tricep extension 20 lb 15 reps Elliptical 25 mins Stretch + light ab work… Continue reading Upper body Monday
So I cheated a little this week. Stuffed shells during the week plus the leftovers of that for lunch after, my family came up to visit so I made fried ravioli and garlic bread. Oh it was so good. But everything in moderation right? Friday nights dinner (which I normally don’t cook because it’s the… Continue reading What I ate- week 3
Lunges 50 lbs 3x Straight Arm Deadlift 50 lbs 15 reps 4x Good morning to Squat. 50 lbs 10 reps Side lunges. 10 lbs 10 reps Double Pulse Squats. 50 lbs 10 reps Kickbacks 15 reps Deadlifts. 50 lbs 10 reps 16 mins on the stair master