Kept it short today. did some chest work with the trainer
pushups 3 sets of 15
decline iso chest press 70 lbs 3 sets of 10
cable fly 7.5 lb 3 sets of 10
fly 35 lb 3 sets of 10
chest press 35 lbs 3 sets of 10
decline chest press 20 lbs 3 sets of 10
planks 3 sets of 30 secs – (im getting better at these yay! i am much better at doing side planks, but my trainer insists on doing the regular ones, and before i would get to a point where my lower back would start to hurt and my body would do these little shakes just trying to hold me up. but i did those planks fairly easily. gotta get those abs muscles stronger)
then i did 18 mins on the stairs.
Lunges & Lipsticks 